How to train your entire body within one week?

At this stage you already have your workout schedule and you know during which days you are going to workout during the week. With the workout routine planning you have to be very careful. If you over plan it you will discourage yourself because after each workout you are going to be too tired. On the other hand if your plan is too light you are not going to achieve much progress and you will be disappointed because of the failed results.

Example of weekly workout routine

At the beginning of your workout schedule try to workout three times per week and spread your workout routine for your major body parts, during the selected days, to train them weekly. Each major body part, after each workout, should receive enough time to recuperate itself and it should not be trained twice within the weekly workout schedule. Exceptions are body parts like abdominals, calves, lower back etc.

Example of How to split your body parts

During the tree day per week workout schedule here is one example of one workout routine:

• Monday: chest, back and abdominals
• Wednesday: Legs, calves and abdominals
• Saturday: biceps, triceps, shoulders and abdominals

Example of How to train each body parts

The safest thing for beginners to start with it is light weights because first their body has to get used to the extra stress/load from the weight resistant training and the person has to feel how the weight training is going to impact his/her entire body. Weight training will have different effect on different people. On those who are out of shape it will have huge impact. Example: they are going to have soar muscles, at the beginning they are going to be very tired, and they might even start to feel pain in their joints. All these symptoms are the indications that the person is out of shape and he/she shocked his/her muscles by lifting weights. If the person keeps lifting weights, the correct way, all these symptoms will disappear and all those week muscles will become strong and they will cope with the weight resistant exercise. Please note that there is a difference between soar muscles or body pain. If during your workout you encounter any body pain, pulled muscle etc., you should immediately contact your family physician.

How to plan your bodybuilding workout schedule?

At this point you should have your goal and know what do you want to achieve with your body (shape it, make it stronger or both). Now the next step is to plan in out. With the planning you have to be very careful. If you over plan your workout you will discourage yourself because you will burn out your body too early. If your plan is too light you are not going to achieve much progress and again you will discourage yourself.

Example of weekly workout schedule

I could write thousands of workout schedules but for now I am going to stick to only one. In this example you will start your weekly workout at the beginning of the week and you should use the same plan for two to three months. First you have to make sure that your plan can be accommodated by your lifestyle. If you are working for living and have family too you have to plan for time for them also. Once you planned the family and work time into your weekly/monthly schedule you will see how much time you have left for your workouts. If your current personal life keeps you so busy that you have no time left for your workouts, in the gym or at home, than you should revisit your plan and work on it until you do not find enough time for your workouts, minimum, 3-4 times per week. From your daily life try to cut back on things like watching TV, playing video games etc. Once you re-planned your personal time to accommodate time for your bodybuilding workout schedule, minimum 3-5 times per week, you should create your workout plan, which you would spread through your workout days. Too much rest is not good for your body but no rest at all can slow down your initiatives also. For beginners the easiest way to plan for the entire week is one-day in the gym and one or two days rest. Example: workout days are: Monday, Wednesday and Saturday. Rest days are: Tuesday, Thursday, Friday and Sunday.

Advancing your workout schedule

Once you get used to your workout routine you should change your workout and incorporate one additional day so you can workout 4 times per week. Again this is one basic plan, which will help you to put together your own schedule and start with it within very short period of time.

Changes in your lifestyle

Yes, you have to schedule time for quality sleep and finding the right nutrition. If you do not plan your diet you will end up eating junk food or you will spend too much money on protein drinks. In order to build the right body and mind you have to have the mixture of the following: planning, workouts, eating (85% real food and protein supplements), sleeping and fun.

Changes in your eating habits

After each workout you have to make sure that your body receives quality nutrition and enough liquid. The food has to be rich in high quality protein and minerals. The quantity of food should be spread through the day. Instead of eating big portions, twice per day, try to split the food into smaller portions and have 5-6 meals per day.

What is Bodybuilding?

Bodybuilding is a great sport: it gives the person discipline, self-confidence, endurance, health benefits (strong heart, lung and excellent blood flow) also provides stress relief during stressed out times. Bodybuilding also perfects you to be an excellent entrepreneur. Why? In order to produce the right result results the person has to make the right choices; in lifestyle, training and sleeping habits. Why? In this sport you cannot spend (gain muscles) unless you save it I mean build it. First strength and muscles have to build which can be very tedious and time-consuming exercise.

With Bodybuilding you can develop your muscle, strength, cardio and polish your focus with the combination of weight training, healthy food and good rest. In order to gain good quality muscles good nutrition food with high in protein is very important. In bodybuilding you need significant amount of time and patience to see any major results.

Dedication is the key factor here. This article will provide some information about bodybuilding to those who want build their body.




Make a plan.

In bodybuilding to have a plan is the first stepping-stone. The plan helps to monitor the person’s success and failures. At any age you can start with bodybuilding but the person has to be very cautious to avoid any major injuries.

Once you have the plan it should include the following:
What is your goal?
How are you going to achieve it?
Once you know what is your goal and how you are going to achieve it you should plan/record your work out routine or even your lifestyle. Yes bodybuilding is going to affect your lifestyle in positive way.

If your goal is to gain strength you should create your plan by focusing on the big muscles and super heavy weight. Example: squats, bench press, dead lift etc. If you decide to take this avenue make sure that you learn the right techniques and posture to avoid any major injuries.
If your goal is to lose wait you might focus on more repetition and lighter wait and low carb diet.




Do you require any help to achieve your plan?

If you do not know how to start and execute your plan you might need a personal trainer to help you out. If you decide to higher a personal trainer you have to do your own homework that you higher the right person.

Bodybuilding

Bodybuilding is a great sport: it gives the person discipline, self confidence, endurance, health benefits (strong heart, lung and excellent blood flow) also provides stress relief during stressed out times. Bodybuilding perfects you to be an excellent entrepreneur. Why? In order to produce a right results the persons has to make the right choices; in lifestyle, training and sleeping habits. Why? In this sport you can not spend (gain muscles) unless you save it I mean build it. First muscles and strength have to build which can be very tedious and time consuming. For those who are interested exploring bodybuilding I provided interesting write up and links.
Before you start your workout you should find out more about Bodybuilding.
For more information regarding Bodybuilding, please visit: http://en.wikipedia.org/wiki/Bodybuilding